when people mentionpersonal care, generally refer to working adults with families and many responsibilities. But today I want to share somePersonal Care Tips for College Students!
College life. It is said that it is the time of your life. Do you live alone. Nobody tells you where to go or what to do. Live life, right? But we can't ignore the stress that often accompanies college life.
Juggling classes, part-time jobs, extracurricular activities, and social life can be exhausting and take their toll.Mental Wellness. For this reason, university students should also prioritize self-care.
let's talk about somepersonal care ideasfor students!
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What is self care?
There are so many definitions of personal care and it's easy to lose focus when trying to pin down the exact definition. But it all comes down to this: do whatever it takes to take care of yourself physically, emotionally, and spiritually.
University studentsThey deserve to take care of themselves like everyone else.
Personal Care Tips for College Students
1. Make sleep a priority.
Students have so many things that distract their attention from sleep. There are classes (complete with homework), campus events, outreach, assignments, parties, and more that compete with the need for a good night's sleep. However, sleep is an essential part of self-care. My first self-sufficiency tip for college students is to make sleep a priority.
I know there are times when you may need to stay overnight for a test, but if you get enough sleep regularly you will see an increase in your clarity and overall performance.
2. Don't skip meals.
It can be difficult to set meal times as you fit into your schedule. However, your body needs food to keep going. Be sure to include time to eat in your daily routine. If it is very difficult to enter a coffee shop, takeappetizerslike fruit, nuts, or granola bars in your pocket so you can take them with you wherever you go.
If you don't have money to buy food, many college campuses have food supplies to help combat food insecurity among college students. Contact someone if you need groceries.
3. Manage your time.
Traveling solo for the first time can be overwhelming. For the past 18 years of his life, he has had someone help him manage his time. It's very different when you're at school. It is highly unlikely that your roommate will remind you of this.set your alarmand give you clues about when it's time to go to class or other appointments. You are responsible.
Take some time to think about how you can be successful.plan your time. Whether you use your phone calendar or a paper planner, be sure to record appointments, courses, and due dates so you don't forget anything important.
Likewise, it can be easy to get caught up in all the brilliant stuff going on on campus! Most campuses have so many activities and organizations that might catch your eye.
While this is great to be a part of (in fact, I highly recommend it), you have to be very careful not to get overwhelmed and forget the main reason you are studying at your college or university: to get a degree!
You may think that going to and from class is all you need. But you may want to add a little more cardio and stretching to your daily routine.Exercise has many benefitsand can really help improve your overall health and well-being.
Many campuses have recreation centers equipped withexercise equipment. In addition, several off-campus apartment complexes have gyms available to residents. If your apartment doesn't have access to a gym, several local gyms offer affordable student memberships.
If we're staying real, you don't need a gym to work out. You probably have enough space in your bedroom or apartment to work out with free exercises.YouTube!
5. Facetime friends and family.
Even though there are a lot of people on campus, sometimes you feel lonely. Maybe you miss your home and your family. This is perfectly normal. With today's technology, you can talk to friends and family to stay connected with the people you love.
A phone call is nice, but sometimes seeing your loved one is just what you need to get you over the hill until you can visit family.
If you are having a particularly difficult day, call a friend or family member and remind yourself that you have people who love and support you on this journey.
6. Make connections.
As a student, it's important to make authentic connections that have a positive impact on your life. To make quality connections, make a list of the people you want to reach. Plan to attend networking events or other outings to connect with the people on your list. platforms likeLinkedInmake it easy and convenient to build a network that can be of great benefit to you.
7. Create an uplifting playlist.
Music can be very motivating. Some songs can inspire you to take action or just believe in yourself when you're feeling down. Take the time to think of the songs that really motivate you and play themplay listso you can quickly access it when you need it.
8. Find a hobby.
hobbiesthey are a great way to relieve stress and a great way to practice self-care as a student. There are many free and inexpensive hobbies that are perfect for college students who need something to do.
9. Get some fresh air.
I have been to various college campuses and have seen students outside on the campus grounds and insidenets. There is no denying that when I see college students on campus, they look happy and smiling. Because there is a direct connection between fresh air and improved mood. Grab your books and go study abroad or chat with friends!
10. Join a club or organization.
Most college campuses have several different clubs and organizations that students can join. These organizations can be a source of self-care for college students. Explore the opportunities your campus offers and visit some of the ones that interest you. Decide which organizations you belong to, but be careful not to overwhelm yourself by choosing too many.
11. Seek professional counseling or therapy.
Taking care of your mental health is part of self-care. sometimes you have toseek professional helpto control symptoms of anxiety or depression that may arise as a result of university pressures. Some cases of anxiety and depression are mild and can be controlled with exercise, sleep, meditation, and the like. However, there may be times when you need to seek help from a psychologist.
12. Practice good hygiene.
Most college students don't have mom and dad on their backs when they're at school about their personal hygiene. But it's still very important to continue the good hygiene practices that parents have learned over the years.
Washing hands, showering regularly, maintaining good oral health, cleaning hair and nails, and washing clothes and sheets regularly are some of the many hygiene tasks college students are expected to perform on a regular basis. While it's important to practice good hygiene every day, it's especially important when you're feeling stressed and overwhelmed.
Don't be tempted to neglect proper hygiene. This is not a good habit. Taking care of the physical body is a great self-care practice.
13. Write in a journal.
Another great self-reliance activity for college students iswrite in a journal. Journaling allows you to get your thoughts out of your head and onto paper. I highly recommend keeping a journal of the people and things you are grateful for. This list can serve as a guide on particularly difficult days.
14. Pass by.
College students work hard, and it's appropriate to treat yourself once in a while. Since money is very tight for most college students, you may want to choose a gift that is not expensive. You can treat yourself when you reach a goal or pass a test you studied hard for.
15. Clean your house.
Did you know that letting go is a form of self-care? This is true! Think about it. How does a clean and organized space make you feel? Now imagine that same messy, cluttered, messy space. It's not fun is it?
College students can take care of themselves by keeping their space clean and tidy.
16. Eat healthy foods.
Eating healthy meals is an important self-care practice for college students. More and more universities offer healthy eating options on campus so that students have more opportunities to eat a balanced diet.
Meditation is one of my favorite self-care exercises. This is a great self-care practice for college students because it's free and can be done almost anywhere. Meditation looks different for different people, so college students need to figure out which meditation practice is right for them.
18. Give yourself grace.
College is hard. very difficult Outside of academia, college students face many other challenges. It's important to have mercy on yourself when things don't go exactly as planned or when your trip deviates from the original plan.
Gone are the days when students were expected to follow a strict 4 year schedule. So many students are choosing internships and dual majors that their plan to graduate in four years is on hold. Give yourself grace when you face challenges that are difficult to overcome.
19. Disconnect from technology.
Technology is great, but it can also be counterproductive for personal care. College students spend a lot of time using technology for work and class projects, so it's important to take time to relax.
During periods of high stress, college students should try to get rid of their devices an hour before bed and try not to answer the phone first thing in the morning. Set social media timers so you don't get too caught up in social media shenanigans.
20. Set limits.
Balancing all the commitments of a college student can be stressful and overwhelming. It is important to set and enforce boundaries in your life. There are so many distractions and outside influences that it can make it hard for you to focus on yourself and your needs. But to establish and maintain a self-care routine, you must set healthy boundaries in your life.
21. Ask for help when you need it.
This can be difficult, but it's probably one of the most important tips on this list. If you need help, ask! Believe it or not, some people are willing to help you when you are in trouble.
Being a young adult is tough. There is a lot to learn about how to navigate life. Some people have made mistakes that can teach you a lesson so that you don't have to make the same mistakes.
One of the biggest lessons I've learned as an adult is that it's okay not to know everything. I also learned that wit is an excellent quality. So if you don't know something, build the confidence to ask for help. This can save you unnecessary headaches and stress.
Most college campuses have resources available to support students. Use these resources.
22. Practice deep breathing.
Deep breathing is a great way to relieve stress and reduce anxiety.WebMDhe has some breathing techniques on his website that can help you get used to breathing correctly.
23. Clean up your social media accounts.
While social media has many benefits, it can also cause undue stress. We can all list a few bills that really stress us out. Someone who is always complaining on social media or someone who is constantly sharing negative things can be exhausting. If you feel negatively affected by the things you see on social media, unfollow the accounts that are stressing you out. Your social networks are your space. You can make this space however you want!
24. Diffuse essential oils.
There are several essential oils that have a calming effect. Some of the most popular are lavender, rose, ylang-ylang, and lemon. College student self-care can include applying essential oils in study and bedroom areas, especially when anxiety and stress levels are particularly high.
Diffusing essential oils can induce feelings of peace, relaxation, and contentment. There are several options for cheap diffusers and very effective essential oils.
25. Drink relaxing teas.
Instead of drinking sugary and caffeinated beverages, college students should try drinking calming teas for personal care. The teas are known for their antioxidant properties, but they also help with anxiety, stress, and sleep.
Also, some teas are known to help with learning and concentration. So when time is up for midterms and finals, having a selection of teas on hand can help you maximize your study time!
Personal care isn't just a buzzword reserved for working adults. It is also necessary for college students to adopt these self-care strategies so that they can successfully balance all of their college responsibilities.
Self-care strategies for university students.https://www.concordiacollege.edu/stories/details/self-care-strategies-for-college-students/
Practical self-care tips for college students.https://www.msmc.edu/knight-life-blog/practical-self-care-tips-for-college-students/
8 quick self-care strategies for college students.https://www.mindsoother.com/blog/8-quick-self-care-strategies-for-college-student
Listen to my podcast episode:Preparing for college success